Stand on Your Head Workshop (1)

Headstand is an inversion many people want to do but don't know where to start! Well this workshop will be a great place then, I have known how to headstand from the age of 6 and over the years have developed a great amount of control and taught clients how to do this. Learning the proper ways you can enter, where your grip should be, what your body is using while in this shape and how it can be beneficial. I look forward to guiding you through a warm up practice and then diving deep into this asana!

You will need

- Yoga Mat

- Yoga Blocks or heavy sturdy books

- Small pillow

- Near a wall

*do not take if you have recently suffered from any major head, neck, shoulder injuries