Sat, Nov 21|
Tight hips?!? This workshop is for you! join me for this 2 hour workshop dedicated to learning about the hips, how they work, whats inside, how to stretch and strengthen effectively and create space to move freely!
Time & Location
Nov 21, 2020, 9:00 a.m. – 11:00 a.m. EST
About the Event
Join me if you have tight hips. Join me if you sit in a desk all day. Join me if you feel imobile during the day, join me if you are sore after sex. Join me if you want better, more open, and deepened strenghth within your hips. We dive deep into the anatomy within this 2 hour workshops, followed by a flow with many hip openers and strenghtheners. Learn my favourite techniques to happy happenin hips!
You will need:
- Small Pillow
- Yoga Blocks
- Yoga Strap
- Tennis ball
I look forward to flowing with you and getting you more space within those hips!
+$0.88 Service fee
1 entry to online workshop via zoom
+$0.88 Service fee0