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Power Flow

Beg/Int- Finding comfort in discomfort

  • 11.30 Canadian dollars
  • Zoom

Service Description

Power classes do not necessarily mean fast/vigorous. We can find power in the slow and in the resistance of how we move. My power classes keep you focused in on your body while being in touch with the mind and how movement (asana) make you feel. I provide variations so that you can find what suites your body best in that moment and time. I cannot wait to move with you.

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